Tan Helen 06/10/2016 Tan Helen 06/10/2016

【修持轨理 The Meditation Session】以何意乐睡眠 There are four kinds of thoughts with which to fall asleep

日常师父法语26B 10’22” 手抄稿第四册 P67LL1

26B 10’22” Vol.4 of Master Jih-Chang’s Discourse P67LL1
English Lamrim Vol 1 P107

Tan Helen 05/10/2016 Tan Helen 05/10/2016

【修持轨理 The Meditation Session】你没有恶梦 You do not have bad or sinful dreams

日常师父法语26B 09’04” 手抄稿第四册 P67L1

26B 09’04” Vol 4 of Master Jih-Chang’s Discourse P67L1
English Lamrim Vol 1 P107

Tan Helen 04/10/2016 Tan Helen 04/10/2016

【修持轨理 The Meditation Session】悎寤瑜伽 How to practice diligently without sleeping at the wrong time and how to act properly at the time of sleep

日常师父法语26B 07’51" 手抄稿第四册 P66L4

26B 07’51” Vol 4 of Master Jih-Chang’s Discourse P66L4
English Lamrim Vol 1 P107

Tan Helen 30/09/2016 Tan Helen 30/09/2016

【修持轨理 The Meditation Session】悎寤瑜伽 How to practice diligently without sleeping at the wrong time and how to act properly at the time of sleep

日常师父法语26B 05’28” 手抄稿第四册 P64LL4

26B 05’28” Vol 4 of Master Jih-Chang’s Discourse P64 LL4
English Lamrim Vol 1 P106

Tan Helen 29/09/2016 Tan Helen 29/09/2016

【修持轨理 The Meditation Session】悎寤瑜伽 Without sleeping at the wrong time

日常师父法语26B 04’11” 手抄稿第四册 P64L2

26B 04’11” Vol.4 of Master Jih-Chang’s Discourse P64L2
English Lamrim Vol 1 P107

Tan Helen 28/09/2016 Tan Helen 28/09/2016

【修持轨理 The Meditation Session】悎寤瑜伽 How to act properly at the time of sleep

日常师父法语26B 02’31” 手抄稿第四册 P63L4

26B 02’31” Vol 4 of Master Jih-Chang’s Discourse P63L4
English Lamrim Vol 1 P106

Tan Helen 27/09/2016 Tan Helen 27/09/2016

【修持轨理 The Meditation Session】悎寤瑜伽 How to practice diligently without sleeping at the wrong time and how to act properly at the time of sleep

日常师父法语26B 01’30” 手抄稿第四册 P62L7

26B 01’30” Vol 4 of Master Jih-Chang’s Discourse P62L7
English Lamrim Vol 1 P107

Tan Helen 26/09/2016 Tan Helen 26/09/2016

【修持轨理 The Meditation Session】悎寤瑜伽 How to act properly at the time of sleep

日常师父法语26A 29’05” 手抄稿第四册 P61L2

26A 29’05” Vol 4 of Master Jih-Chang’s P61L2
English Lamrim Vol 1 P106

Tan Helen 23/09/2016 Tan Helen 23/09/2016

【修持轨理 The Meditation Session】饮食知量者 Appropriate diet

日常师父法语26A 27’02” 手抄稿第四册 P58L6

26A 27’02” Vol.4 of Master Jih-Chang’s Discourse P58L6
English Lamrim Vol 1 P106

Tan Helen 22/09/2016 Tan Helen 22/09/2016

【修持轨理 The Meditation Session】饮食知量者- 思惟过患 Appropriate diet – Meditating on the faults of food

日常师父法语26A 25’22” 手抄稿第四册 P57LL4

26A 25’22” Vol 4 of Master Jih-Chang’s Discourse P57LL4
English Lamrim Vol 1 P105

Tan Helen 21/09/2016 Tan Helen 21/09/2016

【修持轨理 The Meditation Session】饮食知量者- 对治爱着 Appropriate diet – Remedy for craving food.

日常师父法语26A 24’44” 手抄稿第四册 P57L3

26A 24’44” Vol 4 of Master Jih-Chang’s Discourse P57L3
English Lamrim Vol 1 pg 105

Tan Helen 20/09/2016 Tan Helen 20/09/2016

【修持轨理 The Meditation Session】饮食知量者 - 非染污心中量食 Appropriate diet – Eating appropriate food which does not produce afflictions

日常师父法语26A 23’13” 手抄稿第四册 P56L7

26A 23’13” Vol 4 of Master Jih-Chang’s Discourse P56L7
English Lamrim Vol 1 P105

Tan Helen 19/09/2016 Tan Helen 19/09/2016

【修持轨理 The Meditation Session】饮食知量者 - 非染污心中量食 Appropriate diet - Eating appropriate food which does not produce afflictions

日常师父法语26A 21’50” 手抄稿第四册 P55LL5

26A 21’50” Vol 4 of Master Jih-Chang’s Discourse P55LL5
English Lamrim Vol 1 P105

Tan Helen 16/09/2016 Tan Helen 16/09/2016

【修持轨理 The Meditation Session】饮食知量者 - 非染污心中量食 Appropriate diet - Eating appropriate food which does not produce afflictions

日常师父法语26A 20’43” 手抄稿第四册 P55L1

26A 20’43” Vol 4 of Mster Jih-Chang’s DiscourseP55L1
English Lamrim Vol 1 P105

Tan Helen 15/09/2016 Tan Helen 15/09/2016

【修持轨理 The Meditation Session】饮食知量者 - 非染污心中量食 Appropriate diet – Eating appropriate food which does not produce afflictions

日常师父法语26A 19’28” 手抄稿第四册 P54L3

26A 19’28” Vol 4 of Master Jih-Chang’s Discourse P54L3
English Lamrim Vol 1 P105

Tan Helen 14/09/2016 Tan Helen 14/09/2016

【修持轨理 The Meditation Session】饮食知量者 - 相宜而食消化而食 Appropriate diet - Eating digestible and wholesome food

日常师父法语26A 18’19” 手抄稿第四册 P53L4

26A 18’19” Vol 4 of Master Jih-Chang’s Discourse P53L4
English Lamrim Vol 1 P105

Tan Helen 13/09/2016 Tan Helen 13/09/2016

【修持轨理 The Meditation Session】饮食知量者 - 非太多食 Appropriate diet - Not eating too much

日常师父法语26A 17’15" 手抄稿第四册 P52L3

26A 17’15” Vol 4 of Master Jih-Chang’s Discourse P52L3
English Lamrim Vol 1 P105

Tan Helen 09/09/2016 Tan Helen 09/09/2016

【修持轨理 The Meditation Session】饮食知量者-非太减少 Appropriate diet - Not eating too little

日常师父法语26A 15’53” 手抄稿第四册 P51L6

26A 15’53” Vol 4 of Master Jih-Chang’s Discourse P51L6
English Lamrim Vol 1 P105

Tan Helen 08/09/2016 Tan Helen 08/09/2016

【修持轨理 The Meditation Session】饮食知量者-非太减少 Appropriate diet – Not eating too little

日常师父法语26A 14’40” 手抄稿第四册 P50LL4

26A 14’40” Vol 4 of Master Jih-Chang’s Discourse P50LL4
English Lamrim Vol 1 P105

Tan Helen 07/09/2016 Tan Helen 07/09/2016

【修持轨理 The Meditation Session】饮食知量者-非太减少 An appropriate diet - Not eating too little

日常师父法语26A 14’01” 手抄稿第四册 P50L7

26A 14’01” Vol 4 of Master Jih-Chang’s Discourse P50L7
English Lamrim Vol 1 P105