Tan Helen 20/10/2016 Tan Helen 20/10/2016

【修持轨理 The Meditation Session】未修中间如何行者 What to do in between meditation sessions

日常师父法语26B 25’11” 第四册 P76LL3

26B 25’11” Vol 4 of Master Jih-Chang’s Discourse P76LL3
English Lamrim Vol 1 P108

Tan Helen 19/10/2016 Tan Helen 19/10/2016

【修持轨理 The Meditation Session】什么叫不共？What is different?

日常师父法语26B 23’51” 手抄稿第四册 P76L3

26B 23’51” Vol 4 of Master Jih-Chang’s Discourse P76L3
English Lamrim Vol 1 P108

Tan Helen 18/10/2016 Tan Helen 18/10/2016

【修持轨理 The Meditation Session】未修中间如何行者 What to do in between meditation sessions

日常师父法语 26B 22’52”手抄稿第第四册 P75LL6

26B 22’52” Vol 4 of Master Jih-Chang’s Discourse P75LL6
English Lamrim Vol 1 P108

Tan Helen 17/10/2016 Tan Helen 17/10/2016

【修持轨理 The Meditation Session】悎寤瑜伽-意乐 How to act properly at the time of sleep – 4th kind of thought

日常师父法语26B 21’49” 手抄稿第四册 P75L1

26B 21’49” Vol 4 of Master Jih-Chang’s Discourse P75L1
English Lamrim Vol 1 P108

Tan Helen 14/10/2016 Tan Helen 14/10/2016

【修持轨理 The Meditation Session】悎寤瑜伽-意乐4.3 How to practice without sleeping at the wrong time and how to act properly at the time of sleep

日常师父法语26B 20’08” 手抄稿第四册 P74L3

26B 20’08” Vol 4 of Master Jih-Chang’s Discourse P74 L3
English Lamrim Vol 1 P108

Tan Helen 13/10/2016 Tan Helen 13/10/2016

【修持轨理 The Meditation Session】悎寤瑜伽-意乐4.2 How to practice without sleeping at the wrong time and how to act properly at the time of sleep

日常师父法语26B 19’06” 手抄稿第四册 P73LL6

26B 19’06” Vol.4 of Master Jih-Chang’s Discourse P73LL6
English Lamrim Vol 1 P108

Tan Helen 12/10/2016 Tan Helen 12/10/2016

【修持轨理 The Meditation Session】悎寤瑜伽-意乐4.1 How to act properly at the time of sleep - the 4th kind of thought

日常师父法语26B 17’30” 手抄稿第四册 P72L6

26B 17’30” Volume 4 of Master Jih-Chang’s Discourse P72L6
English Lamrim Vol 1, P107

Tan Helen 11/10/2016 Tan Helen 11/10/2016

【修持轨理 The Meditation Session】悎寤瑜伽-意乐3 How to practice without sleeping at the wrong time and how to act properly at the time of sleep

日常师父法语26B 15’21” 手抄稿第四册 P71L2

26B 15’21” Vol.4 of Master Jih-Chang’s Discourse P71L2
English Lamrim Vol 1 P107

Tan Helen 10/10/2016 Tan Helen 10/10/2016

【修持轨理 The Meditation Session】悎寤瑜伽-意乐2 How to act properly at the time of sleep – 2nd kind of thoughts

日常师父法语26B 13’03” 手抄稿第四册 P69LL6

26B 13’03” Vol 4 of Master Jih-Chang’s Discourse P69LL6
English Lamrim Vol 1 P107

Tan Helen 07/10/2016 Tan Helen 07/10/2016

【修持轨理 The Meditation Session】悎寤瑜伽-意乐2 How to practice diligently without sleeping at the wrong time and how to act properly at the time of sleep

日常师父法语26B 11’31” 手抄稿第四册 P68LL2

26B 11’31” Vol 4 of Master Jih-Chang’s Discourse P68LL2
English Lamrim Vol 1 P107

Tan Helen 06/10/2016 Tan Helen 06/10/2016

【修持轨理 The Meditation Session】以何意乐睡眠 There are four kinds of thoughts with which to fall asleep

日常师父法语26B 10’22” 手抄稿第四册 P67LL1

26B 10’22” Vol.4 of Master Jih-Chang’s Discourse P67LL1
English Lamrim Vol 1 P107

Tan Helen 05/10/2016 Tan Helen 05/10/2016

【修持轨理 The Meditation Session】你没有恶梦 You do not have bad or sinful dreams

日常师父法语26B 09’04” 手抄稿第四册 P67L1

26B 09’04” Vol 4 of Master Jih-Chang’s Discourse P67L1
English Lamrim Vol 1 P107

Tan Helen 04/10/2016 Tan Helen 04/10/2016

【修持轨理 The Meditation Session】悎寤瑜伽 How to practice diligently without sleeping at the wrong time and how to act properly at the time of sleep

日常师父法语26B 07’51" 手抄稿第四册 P66L4

26B 07’51” Vol 4 of Master Jih-Chang’s Discourse P66L4
English Lamrim Vol 1 P107

Tan Helen 30/09/2016 Tan Helen 30/09/2016

【修持轨理 The Meditation Session】悎寤瑜伽 How to practice diligently without sleeping at the wrong time and how to act properly at the time of sleep

日常师父法语26B 05’28” 手抄稿第四册 P64LL4

26B 05’28” Vol 4 of Master Jih-Chang’s Discourse P64 LL4
English Lamrim Vol 1 P106

Tan Helen 29/09/2016 Tan Helen 29/09/2016

【修持轨理 The Meditation Session】悎寤瑜伽 Without sleeping at the wrong time

日常师父法语26B 04’11” 手抄稿第四册 P64L2

26B 04’11” Vol.4 of Master Jih-Chang’s Discourse P64L2
English Lamrim Vol 1 P107

Tan Helen 28/09/2016 Tan Helen 28/09/2016

【修持轨理 The Meditation Session】悎寤瑜伽 How to act properly at the time of sleep

日常师父法语26B 02’31” 手抄稿第四册 P63L4

26B 02’31” Vol 4 of Master Jih-Chang’s Discourse P63L4
English Lamrim Vol 1 P106

Tan Helen 27/09/2016 Tan Helen 27/09/2016

【修持轨理 The Meditation Session】悎寤瑜伽 How to practice diligently without sleeping at the wrong time and how to act properly at the time of sleep

日常师父法语26B 01’30” 手抄稿第四册 P62L7

26B 01’30” Vol 4 of Master Jih-Chang’s Discourse P62L7
English Lamrim Vol 1 P107

Tan Helen 26/09/2016 Tan Helen 26/09/2016

【修持轨理 The Meditation Session】悎寤瑜伽 How to act properly at the time of sleep

日常师父法语26A 29’05” 手抄稿第四册 P61L2

26A 29’05” Vol 4 of Master Jih-Chang’s P61L2
English Lamrim Vol 1 P106

Tan Helen 22/09/2016 Tan Helen 22/09/2016

【修持轨理 The Meditation Session】饮食知量者- 思惟过患 Appropriate diet – Meditating on the faults of food

日常师父法语26A 25’22” 手抄稿第四册 P57LL4

26A 25’22” Vol 4 of Master Jih-Chang’s Discourse P57LL4
English Lamrim Vol 1 P105

Tan Helen 21/09/2016 Tan Helen 21/09/2016

【修持轨理 The Meditation Session】饮食知量者- 对治爱着 Appropriate diet – Remedy for craving food.

日常师父法语26A 24’44” 手抄稿第四册 P57L3

26A 24’44” Vol 4 of Master Jih-Chang’s Discourse P57L3
English Lamrim Vol 1 pg 105