You're not tired from your workload.
You're tired from what you carry after work ends.
A free, practical conversation for people who are carrying too much.
Not a religious commitment.
A FREE 2-hour practical conversation about work, family and the thoughts you carry home.
Ask-Me-Anything (AMA) Talk Session
For Singaporeans who are holding life together on the outside, but feeling stretched thin inside.
Free.
30 seats per session.
Does This Sound Familiar?
You're 35 to 65. On paper, you've done everything right. The job, the flat, the kids, the parents. And yet:
One remark from a colleague sits in your chest for three days.
The people you love most get the least patience from you.
You've said "I'm fine" so often you've stopped checking whether it's true.
Things will settle after this quarter, after the exams, after the renovation. The finish line keeps moving.
You may have been carrying stress for so long that it feels normal. No one teaches us how to put down what is no longer helping.
You may not be able to control every circumstance. But you can learn not to let every circumstance control your peace.
We were taught calm comes later. Achieve enough, fix enough, and it arrives.
So we store our peace in what we don't control: other people's moods, opinions, outcomes.
But there's a gap between what happens and how you respond. People have trained that gap for 2,500 years. For centuries, Buddhist practice has explored how to create a pause between what happens and how we respond.
Not positive thinking. A skill, and that's what these two hours are about.
Two hours. Bring your candid questions, or just hear what others ask.
You don't need a question to come.
Most people arrive without a question. Just a vague, heavy feeling they've never put into words.
How questions work: anonymously through Slido, from your phone. Or ask live. Your call, on the night.
The Questions people Often ASK:
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What are some effective strategies for resolving conflicts in a relationship without escalating the situation?
How to handle a toxic boss or colleague without jeopardising my job or mental health?
How can I improve communication with my partner when we seem to misunderstand each other frequently?
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How to cope with the grief and loss after the death of someone close to me?
How can I have meaningful conversations about death and dying with my family, especially with children or elderly relatives?
How can Buddhism help to manage depression or serious illness?
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I understand that Buddhism teaches about impermanence and acceptance. How can these teachings help me cope with the uncertainty and rapid changes in today’s world?
Why is Buddhism always focusing on sufferings? Isn't it very pessimistic?
I feel that success in life is due to one's hard work. Why do I need to have a religion?
What you’ll walk away with
Three things you can use IMMEDIATELY AFTER THE SESSION.
A practical technique to steady your emotions, ready to use the moment you walk out of the room.
Why your mind clings to fear and anxiety, and what actually loosens its grip.
How Buddhist ideas can be used as practical tools… whether or not you consider yourself religious.
Meet the Panelists (English)
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Jereme Wong
In business since 17. Co-founded a startup at 22, grew it to 160 staff, sold it. Found a mental framework in 2011 for the problems a spreadsheet couldn't solve. Active mentor to young adults navigating their careers, and an active volunteer with charities.
[English AMA Speaker] -
Dawn Chan
Years as a Prosecutor, now leading people in an organisation of over 3,000. Emotional health specialist, helping people untangle stress, anxiety and anger without medication.
[English AMA Speaker]
Meet the Panelists (华语讲师)
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王育才
2002年开始接触佛法，在实践中改变人生轨迹，并影响身边的人。从事餐饮、零售与服务业，将佛法融入事业与企业文化。推广正向思维，积极面对人生。
[华语 AMA 讲师] -
➡Practical Wisdom, Not Religion
We focus on time-tested principles that help navigate life's challenges—whether it's dealing with difficult relationships, finding purpose, or managing stress and anxiety. These concepts work regardless of your religious background.
➡Your Questions, Real Conversations
This isn't a lecture—it's a conversation. Bring your real-life challenges, and our experienced practitioners will share insights and simple reframing techniques that you can apply immediately in your daily life.
Come with a question. Or come with none.
No chanting. No prior knowledge. No pressure to believe or join anything.
“Attending the AMA was initially off my radar, but it opened my eyes in unexpected ways. The panelists, offered invaluable strategies for navigating my challenging boss. Keeping an open mind led me to realise that Buddhism isn't just a religion; its principles can effectively address modern-day work and home dilemmas. I'm grateful for the fresh perspectives and practical insights gained.”
~ Wu Yun Hui, 34, HR Professional working for MNC in Shenton Way
Join us for just two hours and hear from everyday Singaporeans who, like many of us, once struggled with the pressures and frustrations of modern life—but have since found calm and clarity through applying the timeless wisdom of Buddhism.
Here are the upcoming AMA session:
AMA Talk (English) - 28th Oct 2026 (Wed), 7:30pm - 9:30pm.
Venue at Tung Ann Building, 141 Cecil Street, #07-03, S069541 (heart of CBD, 5mins from 3 MRT stations)
Panelists: Jereme Wong, Dawn ChenAMA Talk (华语场) - 14th Oct 2026 (Wed), 7:30pm - 9:30pm.
Venue at Tung Ann Building, 141 Cecil Street, #07-03, S069541 (heart of CBD, 5mins from 3 MRT stations)
Panelists: 王育才
All are welcome, regardless of age or background. Especially if you’re seeking a fresh perspective on life’s daily challenges.
👉 Please RSVP by clicking the Sign-Up button below and filling in your details on the next page.
We’ll be in touch via WhatsApp and email. For any questions, feel free to email us here.
Two sessions. Choose your language.
About BW Monastery
Established in 2002 in Singapore, BW Monastery is founded on four cornerstone principles: advancing spiritual growth through Buddhist education, championing cultural education, nurturing community welfare, and embracing compassionate service. Our monastery is nestled in Woodlands, symbolising our commitment to integrating the practical teachings of Buddhism into everyday life. Find out more here.
Frequently Asked Questions
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We are from BW Monastery, a buddhist organisation established since 2002 in Singapore advocating the Mahayana Buddhist teachings and integrating it into our everyday life.
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We've found a lot of peace in using Buddhist practices to handle daily stresses, and we wish more people in Singapore would try it out. Some of us used to think Buddhism was just another religion. We're holding this free session to clear up some misconceptions and share our personal stories. We hope you'll give it a shot and see if it can help you in your life.
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The monastery offers weekly Buddhist classes around Singapore. If you're interested in learning how to bring Buddhism into your daily life, check out our Buddhism Lamrim Discussion Course. It's completely free!
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No catch at all. We've been around for over 20 years in Singapore, offering Dharma teachings to people of all ages—completely free of charge. Everything we do is made possible through the generosity of public donations. Many also choose to make online offerings during our rituals, which helps us continue sharing the Dharma with the community.
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Our AMA session will be held either in English or Chinese (depending on which session you sign up for). It will start off with our speakers sharing their stories. After that, feel free to ask them anything! You can either speak up or use our anonymous platform to post your questions in real time.
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Our previous attendees typically consist predominantly of working adults, aged between 25 and 60, with approximately 50% falling into the 40 and above age group.
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Even though our Ask Me Anything (AMA) sessions are catered mainly for those who are new to Buddhism, we're happy to have experienced Buddhists learners to join us too! Buddhism is quite deep, and we believe everyone can gain something valuable from our discussions.
PS. If you are an existing BWM Student, we hope you can bring along a friend who has yet to understand the benefits of Buddhism!