Life's Challenges,
New Perspectives!
JOIN US FOR A Ask-Me-Anything TALK
Feeling stuck with life's big questions?
Join our open conversation where we share practical wisdom from Buddhism concepts that can transform how you see your challenges.
Eng - 22/7 (Wed)
| 730pm-930pm
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Eng - 22/7 (Wed) | 730pm-930pm |
Does This Sound Familiar?
Life after 35 can feel like an uphill battle. You've spent decades building your career, managing family, and juggling responsibilities—yet, some days, it feels like you're running on empty.
Work Feels Draining
Dealing with difficult colleagues, unreasonable bosses, or demanding customers while wondering if your job is still secure in the age of AI and globalisation.
Parenting Feels Like a Losing Game
Your child seems more interested in their screen than in talking to you, and the gap between you keeps growing.
Marriage Feels Like Co-existence
Conversations with your spouse are few and far between, and responsibilities aren't shared equally. It's exhausting.
A New Perspective Awaits
What if there was a way to approach these challenges with more clarity and less suffering?
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind."
— William James
A Different Approach to Life's Challenges
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Late last year, Mdm Tan, 55, joined our AMA session feeling overwhelmed by her upcoming retirement, anxious about both her health and the rising cost of living. She shared how she would sometimes wake up abruptly at 5AM, her mind racing with thoughts about the future.
"I've spent my whole life working and caring for my family. Now that I'm about to retire, I feel lost. I keep worrying—if inflation keeps going up, will I have enough to get by? Maybe I’m overthinking, but I just can’t manage these anxieties," she told us.
We introduced the concept of impermanence—not as a religious teaching, but as a practical lens through which to view her situation. The panelists each shared real-life experiences, using Buddhist concepts to show how we’ve learned to shift our perspectives and manage uncertainty.
Just recently, I bumped into Mdm Tan again. She’s been putting some of those ideas into practice. “I’ve started a morning ritual of gratitude. When I wake up worried, I redirect my thoughts to what I can appreciate right now. It doesn’t solve everything, but I feel more at peace.”
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Earlier this year, Sarah, 32, joined our AMA discussion looking visibly upset. She confided that a few colleagues had been making unkind remarks about her work and appearance, leaving her feeling isolated and discouraged.
“I try to ignore them, but their words stick with me. I keep replaying what they said, and it makes me doubt myself. I know I shouldn’t let it get to me, but it’s hard,” she admitted.
We introduced Sarah to the idea of OMAK—Observe Merits and Appreciate Kindness. Most of the time, our brains have a negative bias: we tend to focus on the hurtful things people say or do, and these moments can quickly overshadow everything else. Over time, this negative focus can consume us and create a one-sided story about someone, making it hard to see anything good in them.
We encouraged Sarah to pause and ask herself: “Has this colleague ever done something kind or helpful that I might have overlooked?” By practising OMAK, she could step back and look at the whole picture, not just the negative parts. This doesn’t mean ignoring the hurtful comments, but it helps prevent getting stuck in a cycle of negativity.
A few weeks later, Sarah shared an update. “I started paying attention to the small, positive things my colleagues do—like when one of them helped me with a project last month, or simply greeted me in the morning. It’s easy to forget those moments when I’m upset, but noticing them has helped me feel less weighed down by the negativity.”
Sarah’s story shows that by such a simple reframing exercise, we can balance our perspective and avoid being overwhelmed by negative thoughts. OMAK doesn’t erase the challenges, but it helps us see people—and situations—with greater clarity and compassion.
➡Practical Wisdom, Not Religion
We focus on time-tested principles that help navigate life's challenges—whether it's dealing with difficult relationships, finding purpose, or managing stress and anxiety. These concepts work regardless of your religious background.
➡Your Questions, Real Conversations
This isn't a lecture—it's a conversation. Bring your real-life challenges, and our experienced practitioners will share insights and simple reframing techniques that you can apply immediately in your daily life.
This AMA Session Is For You If...
✓⃝ You're facing life transitions
Retirement, health changes, or family dynamics shifting—and you're looking for a new perspective.
✓⃝ You're curious, not religious
You're open to new proven perspectives without needing to adopt religious beliefs.
✓⃝ You feel stuck in patterns
The same challenges keep appearing in your life, and you're ready for a different approach.
✓⃝ You're over 35
With life experience behind you, you're ready for deeper insights that match your stage of life.
Meet the Panelists
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Jereme Wong
Entrepreneur, vested father of 2 lovely children, actively using Buddhism to improve the relationship with his children.
[English AMA Speaker] -
王育才
2002年开始接触佛法，实践中改变人生轨迹，并影响身边人。从事餐饮、零售与服务业，将佛法融入事业与企业文化，推广正向思维，积极面对人生。
[华语 AMA 讲师]
“Attending the AMA was initially off my radar, but it opened my eyes in unexpected ways. The panelists, younger than me, offered invaluable strategies for navigating my challenging boss. Keeping an open mind led me to realise that Buddhism isn't just a religion; its principles can effectively address modern-day work and home dilemmas. I'm grateful for the fresh perspectives and practical insights gained.”
~ Wu Yun Hui, 34, HR Professional working for MNC in Shenton Way
Join us for just two hours and hear from everyday Singaporeans who, like many of us, once struggled with the pressures and frustrations of modern life—but have since found calm and clarity through applying the timeless wisdom of Buddhism.
Here are the upcoming AMA session:
AMA (English) - 22nd Jul 2026 (Wed), 7:30pm - 9:30pm.
Venue at Tung Ann Building, 141 Cecil Street, #07-03, S069541 (heart of CBD, 5mins from 3 MRT stations)AMA (Mandarin) - 1st Jul 2026 (Wed), 7:30pm - 9:30pm. Sign up here.
Venue at Tung Ann Building, 141 Cecil Street, #07-03, S069541 (heart of CBD, 5mins from 3 MRT stations)
All are welcome, regardless of age or background. Especially if you’re seeking a fresh perspective on life’s daily challenges.
👉 Please RSVP by clicking the Sign-Up button below and filling in your details on the next page.
We’ll be in touch via WhatsApp and email. For any questions, feel free to email us here.
Find Clarity Through Timeless Wisdom
WHAT ARE SOME TYPICAL QUESTIONS DISCUSSED?
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What are some effective strategies for resolving conflicts in a relationship without escalating the situation?
How to handle a toxic boss or colleague without jeopardising my job or mental health?
How can I improve communication with my partner when we seem to misunderstand each other frequently?
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How to cope with the grief and loss after the death of someone close to me?
How can I have meaningful conversations about death and dying with my family, especially with children or elderly relatives?
How can Buddhism help to manage depression or serious illness?
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I understand that Buddhism teaches about impermanence and acceptance. How can these teachings help me cope with the uncertainty and rapid changes in today’s world?
Why is Buddhism always focusing on sufferings? Isn't it very pessimistic?
I feel that success in life is due to one's hard work. Why do I need to have a religion?
About BW Monastery
Established in 2002 in Singapore, BW Monastery is founded on four cornerstone principles: advancing spiritual growth through Buddhist education, championing cultural education, nurturing community welfare, and embracing compassionate service. Our monastery is nestled in Woodlands, symbolising our commitment to integrating the practical teachings of Buddhism into everyday life. Find out more here.
Frequently Asked Questions
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We are from BW Monastery, a buddhist organisation established since 2002 in Singapore advocating the Mahayana Buddhist teachings and integrating it into our everyday life.
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We've found a lot of peace in using Buddhist practices to handle daily stresses, and we wish more people in Singapore would try it out. Some of us used to think Buddhism was just another religion. We're holding this free session to clear up some misconceptions and share our personal stories. We hope you'll give it a shot and see if it can help you in your life.
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The monastery offers weekly Buddhist classes around Singapore. If you're interested in learning how to bring Buddhism into your daily life, check out our Buddhism Lamrim Discussion Course. It's completely free!
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No catch at all. We've been around for over 20 years in Singapore, offering Dharma teachings to people of all ages—completely free of charge. Everything we do is made possible through the generosity of public donations. Many also choose to make online offerings during our rituals, which helps us continue sharing the Dharma with the community.
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Our AMA session will be held either in English or Chinese (depending on which session you sign up for). It will start off with our speakers sharing their stories. After that, feel free to ask them anything! You can either speak up or use our anonymous platform to post your questions in real time.
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Our previous attendees typically consist predominantly of working adults, aged between 25 and 60, with approximately 50% falling into the 40 and above age group.
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Even though our Ask Me Anything (AMA) sessions are catered mainly for those who are new to Buddhism, we're happy to have experienced Buddhists learners to join us too! Buddhism is quite deep, and we believe everyone can gain something valuable from our discussions.
PS. If you are an existing BWM Student, we hope you can bring along a friend who has yet to understand the benefits of Buddhism!