Low Yam Tng 03/01/2020 Low Yam Tng 03/01/2020

【The Meditation Session – what to do in between sessions 修持轨理 - 未修中间】How to practice without sleeping at the wrong time (1) 悎寤瑜伽1

26B 29’05” Vol 4 of Master Jih-Chang’s Discourse P61 L2
English Lamrim Vol 1 P106

日常师父法语📡26B 29’05”手抄稿第4册P61 L2

Low Yam Tng 02/01/2020 Low Yam Tng 02/01/2020

【The Meditation Session – what to do in between sessions 修持轨理 - 未修中间】Appropriate diet – Contemplate the benefits 饮食知量-思惟胜利

26A 27’02” Vol 4 of Master Jih-Chang’s Discourse P58 L6
English Lamrim Vol 1 P105

日常师父法语📡26A 27’02”手抄稿第4册P58 L6

Low Yam Tng 31/12/2019 Low Yam Tng 31/12/2019

【The Meditation Session – what to do in between sessions 修持轨理 - 未修中间】Appropriate diet – Contemplating the faults 饮食知量-思惟过患

26A 25’22” Vol 4 of Master Jih-Chang’s Discourse P57 LL4
English Lamrim Vol 1 P105

日常师父法语📡26A 25’22”手抄稿第4册P57 LL4

Low Yam Tng 30/12/2019 Low Yam Tng 30/12/2019

【The Meditation Session – what to do in between sessions 修持轨理 - 未修中间】Appropriate diet – Remedy for craving foods 饮食知量-对治爱着

26A 24’44”Vol 4 of Master Jih-Chang’s Discourse P57 L3
English Lamrim Vol 1 P105

日常师父法语📡26A 24’44”手抄稿第4册P57 L3

Low Yam Tng 27/12/2019 Low Yam Tng 27/12/2019

【The Meditation Session – what to do in between sessions 修持轨理 - 未修中间】Appropriate Diet - Eating appropriate food which does not produce afflictions (4) 饮食知量-非染污心中量食4

26A 23’13” Vol 4 of Master Jih-Chang’s Discourse P56 L7
English Lamrim Vol 1 P105

日常师父法语📡26A 23’13” 手抄稿第4册P56 L7

Low Yam Tng 26/12/2019 Low Yam Tng 26/12/2019

【The Meditation Session – what to do in between sessions 修持轨理 - 未修中间】Appropriate diet – Eating appropriate food which does not produce afflictions (3) 饮食知量-非染污心中量食3

26A 21’50” Vol 4 of Master Jih-Chang’s Discourse P55 LL5
English Lamrim Vol 1 P105

日常师父法语📡26A 21’50”手抄稿第4册P55 LL5

Low Yam Tng 24/12/2019 Low Yam Tng 24/12/2019

【The Meditation Session – what to do in between sessions 修持轨理 - 未修中间】Appropriate diet – Eating appropriate food which does not produce afflictions 2 饮食知量-非染污心中量食2

26A 20’43” Vol 4 of Master Jih-Chang’s Discourse P55 L1

English Lamrim Vol 1 P105

日常师父法语📡26A 20’43” 手抄稿第4册P55 L1

Low Yam Tng 23/12/2019 Low Yam Tng 23/12/2019

【The Meditation Session – what to do in between sessions 修持轨理 - 未修中间】Appropriate diet – Eating appropriate food which does not produce afflictions 1 饮食知量-非染污心中量食1

26A 19’28” Vol 4 of Master Jih-Chang’s Discourse P54 L3
English Lamrim Vol 1 P105

日常师父法语📡26A 19’28”手抄稿第4册P54 L3

Low Yam Tng 20/12/2019 Low Yam Tng 20/12/2019

【The Meditation Session – what to do in between sessions 修持轨理 - 未修中间】Appropriate diet – Eat appropriate food 饮食知量-相宜而食

26A 18’19”Vol 4 of Master Jih-Chang’s Discourse P53 L4
English Lamrim Vol 1 P105

日常师父法语📡26A 18’19”手抄稿第4册P53 L

Low Yam Tng 19/12/2019 Low Yam Tng 19/12/2019

【The Meditation Session – what to do in between sessions 修持轨理 - 未修中间】Appropriate diet - Not eating too much 饮食知量-非太多食

26A 17’15” Vol 4 of Master Jih-Chang’s Discourse P52 L3
English Lamrim Vol 1 P105

日常师父法语📡26A 17’15”手抄稿第4册P52 L3

Low Yam Tng 18/12/2019 Low Yam Tng 18/12/2019

【The Meditation Session – what to do in between sessions 修持轨理 - 未修中间】Appropriate Diet – Not eating too little 6 饮食知量-非太减少6

26A 15’53” Vol 4 of Master Jih-Chang’s Discourse P51 L6
English Lamrim Vol 1 P105

日常师父法语📡26A 15’53” 手抄稿第4册P51 L6

Low Yam Tng 17/12/2019 Low Yam Tng 17/12/2019

【The Meditation Session – what to do in between sessions 修持轨理 - 未修中间】Appropriate diet – Not eating too little 5 饮食知量-非太减少5

26A 14’40” Vol 4 of Master Jih-Chang’s Discourse P50 LL4
English Lamrim Vol 1 P105

日常师父法语📡26A 14’40” 手抄稿第4册P50 LL4

Low Yam Tng 16/12/2019 Low Yam Tng 16/12/2019

【The Meditation Session – what to do in between sessions 修持轨理 - 未修中间】Appropriate diet – Not eating too little 4 饮食知量-非太减少4

26A 14’01”Vol 4 of Master Jih-Chang’s Discourse P50 L7
English Lamrim Vol 1 P105

日常师父法语📡26A 14’01”手抄稿第4册P50 L7

Low Yam Tng 13/12/2019 Low Yam Tng 13/12/2019

【The Meditation Session – what to do in between sessions 修持轨理 - 未修中间】Appropriate diet – Not eating too little 3 饮食知量-非太减少3

26A 12’54” Vol 4 of Master Jih-Chang’s Discourse P49 LL3
English Lamrim Vol 1 P105

日常师父法语📡26A 12’54”手抄稿第4册P49 LL3

Low Yam Tng 12/12/2019 Low Yam Tng 12/12/2019

【The Meditation Session – what to do in between sessions 修持轨理 - 未修中间】Appropriate diet – Not eating too little 2 饮食知量-非太减少2

26A 11’46” Vol 4 of Master Jih-Chang’s Discourse P49 L5
English Lamrim Vol 1 P105

日常师父法语📡26A 11’46” 手抄稿第4册P49 L5

Low Yam Tng 11/12/2019 Low Yam Tng 11/12/2019

【The Meditation Session – what to do in between sessions 修持轨理 - 未修中间】Appropriate diet - Not eating too little Part 1 饮食知量-非太减少1

26A 10’44” Vol 4 of Master Jih-Chang’s Discourse P48 LL5
English Lamrim Vol 1 P104

日常师父法语📡26A 10’44”手抄稿第4册P48 LL5

Low Yam Tng 10/12/2019 Low Yam Tng 10/12/2019

【The Meditation Session – what to do in between sessions 修持轨理 - 未修中间】Restraining the sensory faculties and acting vigilantly 密护根门和正知而行

26A 09’07” Vol 4 of Master Jih-Chang’s Discourse P47 LL3
English Lamrim Vol 1 P104

日常师父法语📡26A 09’07” 手抄稿第4册P47 LL3

Low Yam Tng 09/12/2019 Low Yam Tng 09/12/2019

【The Meditation Session – what to do in between sessions 修持轨理 - 未修中间】What taught by Buddha is the source 佛说为根据

26A 08’05” Vol 4 of Master Jih-Chang’s Discourse P47 L5
English Lamrim Vol 1 P104

日常师父法语📡26A 08’05”手抄稿第4册P47 L5

Low Yam Tng 06/12/2019 Low Yam Tng 06/12/2019

【The Meditation Session – what to do in between sessions 修持轨理 - 未修中间】Acting with vigilance – mental activity is explicit and clear 正知而行者-意业清清楚楚

26A 06’26” Vol 4 of Master Jih-Chang’s Discourse P46 L6
English Lamrim Vol 1 P104

日常师父法语📡26A 06’26” 手抄稿第4册P46 L6

Low Yam Tng 05/12/2019 Low Yam Tng 05/12/2019

【The Meditation Session – what to do in between sessions 修持轨理 - 未修中间】Acting vigilantly - all your aspirations can be achieved 正知而行-想得到的一切都得到

26A 05’07” Vol 4 of Master Jih-Chang’s Discourse P45 LL4
English Lamrim Vol 1 P104

日常师父法语📡26A 05’07”手抄稿第4册P45 LL4

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