让心平静，进而喜悦。每天总有不如意的事发生，与其习惯性的生气，何不先让心平静下来，再尝试换另一个角度思考（虽然内心会抗拒）。

多想几次，对付我爱执。见解转，心情就跟着改变。当发现自己有几丝依法修行的时候，内心就会生起喜悦。

净远合十

Allow your mind to quiet down and feel the joy. Daily, there will always be issues that do not pan out according to how we wish. Rather than habitually reacting with anger, why not quiet down the mind and continuously try to change your perspective (although there will be resistance internally).

Contemplate a few more times and deal with the self-cherishing thoughts. Once the views change, the frame of mind will also change. Once we realize we have practiced according to the teachings even for a few moments, there will be joy arising in the heart.

With palms folded,
Jing Yuan