It’s good to have you guys here, today we are going to talk about fear so what is fear? Fear is created by our negative thoughts, meaning to say we created our own fear. Fear is normally created during difficult times. Imagine we are walking towards a dark room, we will think that is there anything in there that will harm us? With all these thoughts, we will have fear. So how can we counter fear? We can counter fear by cultivating faith towards buddha and the triple gem because we know the buddhas’ teachings are to help us eradicate fear and attain complete happiness! So by thinking about the Buddha's kindness, compassion and wisdom. We will feel that the Buddha is always with us and we are praying to the Buddha and we are creating positive thoughts. So all of these positive thoughts can counter the negative thoughts. With faith we no longer have fear! With triple gems we can overcome everything! So thank you and let us pray to buddha.