Seated Tai Chi
坐式太极
Via ZOOM
Hosted by: Associate Lecturer Leow Kwee Lain
Guest Speaker: Associate Lecturer Cheng Yau Tong
Bilingual
With Singapore going into Circuit Breaker due to COVID-19, we are determined not to let it affect our life as far as possible. To do that, BW Monastery has put together a series of online webinars every Friday afternoon that will touch on various topics such as Buddhism, Wellness, Health and Diet Supplements to Life Hacks. Each session will be a short 30 minutes session conducted by an experienced speaker over ZOOM. To pick up tips from these speakers, please tune in every Friday afternoon from 3pm to 3:30pm. See you there!
每个星期五下午3.00-3.30pm，吉祥宝聚寺将推出线上网络座谈会系列—“谈天说疫”。
我们会在线上竭诚为您分享佛陀故事、素食、养生之道、生活小窍门以及如何训练乐观积极心态面对疫情事件。 欢迎您参加我们的线上约会，“疫起”度过快乐时光。
Associate Lecturer Leow Kwee Lain 廖桂莲副讲师
Guest Speaker: Associate Lecturer Cheng Yau Tong 郑有众副讲师
Theme:
1.An evidenced based program which improve balance of body and mind 基于实证发展出来的运动，能有效的改善身心平衡
Improve balancing, flexibility and muscle strengthening 基于实证发展出来的运动，能有效的改善身心平衡
Could exercise in sitting position, whether at home, in office or in plane. 可以坐着在家中，办公室或飞机上锻炼。
