三步一拜是我们对佛陀、佛法、僧宝等三宝的尊敬，每一拜皆是虔诚的礼敬。这样的修持能够帮助我们净化心灵、培养谦卑心、减少灵性修持上的障碍。此外，通过礼拜的过程，我们忏悔以往的恶业，并激励自己要在灵性上努力提升。

3-Steps-1-Bow is a manner of our showing respect to the Triple Gems. Every prayer bow is our way of paying sincere homage to the Buddha. Such practice is able to help purify our spirituality, cultivate humility and reduce obstacles to our spiritual growth. Through the process of bowing and praying, we pay repentance to our past mistakes and sins, and motivate ourselves towards greater spiritual enhancement.