你我生命的太阳｜赞颂提升营赞颂。。。如何帮助我提升? The Sun of Our Lives | Insightful Praises Camp Insightful Praises… how can it enrich our Bodhi Cultivation?
于2026年3月29日在吉祥宝聚寺大雄宝殿内举行
活动时间为下午2点至4点。
本次活动共吸引了约139人叁加，其中包括20人赞颂一班同学和护持义工11人。
· 顾问 ： 文化艺术处李宗矜 Irene Lee 处长
文化艺术处刘菁菁副处长
文化艺术处活动组戴彩妮组长
主持人：黄奕娟，李春燕
在一个平常的下午，
一群人聚在一起唱歌。
但那一天，
那并不只是歌声。
在活动开始之前，
有一群人，早早来到现场。
他们围坐在一起，
一份一份地准备门口的小礼物，
一边打包，一边轻声交谈。
没有华丽的场面，
却有一种很温暖的力量在流动——
那是一起为一件事情付出的心，
也是属于赞颂一班的默契与情谊。
或许正是这样的用心，
让接下来的一切，都多了一份温度。
从一首《你是我最亮的星》开始，
全场慢慢安静下来。
大家专注地聆听，
有人轻轻闭上眼睛，
有人随着旋律微微点头轻声跟唱。
在那寂静之中，
仿佛回到了生命最黑暗的夜里——
那一刻，有一束光，照亮了方向。
当《再拨心弦谁为听》的朗诵响起，
整个空间更显宁静。
一句一句，缓缓流动，
大家都静静听着，
仿佛不愿错过任何一个字。
那是一种很深的呼唤——
像一首等待被听见的歌，
终于被一颗颗心接住。
随着呼吸被打开，声音被唤醒，
我们一起练习，一起歌唱。
一遍一遍的旋律中，
大家的神情变得专注而安定。
赞颂不再只是声音，
而是一种忆念，一种靠近。
当《生命的太阳》响起的那一刻——
歌声汇聚，心也汇聚。
大家全神投入地唱着，
声音一层一层叠起，
情感在空气中流动。
我们突然明白：
佛法不只是远方的一道光，
而是可以成为生命的温暖、力量，
甚至——成为我们的太阳。
在礼拜《三十五佛忏》时，
全场庄严而安静。
有人专注礼拜，
有人在一拜一拜中慢慢放下心中的重量。
也有人，在礼拜中流下眼泪。
那一刻，
是忏悔，是感恩，
也是一种久违的真实。
最后一首《暇满人身多美好》，
大家依然专注聆听、轻声跟唱。
那不再只是旋律，
而是一种深深的提醒：
此生能够遇见佛法，
能够走在这条路上，
是多么难得、多么珍贵。
在歌声之后，
全场一起发愿：
愿佛菩萨，传承师长成为生命的明灯，
引领我们共同前行、学习、成长。
我们携手同行，
继续唱着赞颂，研读《广论》，
践行佛陀的教法。
那一刻，
不只是歌声，
更是一颗颗心，
汇向同一个方向。
随后，
大家再次齐声唱起营队主题——
《生命的太阳》
歌声比之前更坚定，
也更有力量。
仿佛不只是唱给当下，
而是唱给未来的自己。
在活动的尾声，
Irene 处长 上台为大家介绍 时大音乐Star Music APP.
她分享，赞颂不只是当下的体验，
更可以成为我们日常生活中的修行工具。
透过这个平台，
我们可以随时随地听闻、学习、练习赞颂，
让忆念三宝、忆念师长，
从这一刻，延续到生活中的每一天。
那一天结束时，
大家带着安静与感动离开。
我们带走的，不只是歌。
而是一种更柔软的心，
一种更坚定的方向，
还有一份已经种下的愿心。
The Sun of Our Lives | Insightful Praises Camp
Insightful Praises… how can it enrich our Bodhi Cultivation?
The event was held on March 29, 2026 from 2:00 pm to 4:00 pm at the Main Shrine Hall of BW Monastery.
A total of about 139 participants attended the event, including 20 students from Insightful Praises Class 1 who made voice offerings and 11 supporting volunteers.
Advisors:
Miss Irene Lee, Director of the Arts and Cultural Department
Miss Angeline Liu, Deputy Director of the Arts and Cultural Department
Mdm Tay Chai Nee, Events Section Leader, Arts and Cultural Department
Emcees for the event are from our BWM Insightful Praise Class 1:
Mdm June Wee
Mdm Lee Choon Yan
On the afternoon of 29 March, participants gathered for an Insightful Praises Enrichment session that unfolded as more than a musical experience—it was a collective voice offering and learning grounded in sincerity, mindfulness, and Dharma reflection.
Even before the programme commenced, our BWM Insightful Praise Class 1 members had arrived early to prepare small welcome gifts. They packed each gift with care and joy. Though there was no elaborate setup, a quiet warmth permeated the space—an unspoken sense of shared intention and gathering of virtuous Dharma friends from Insightful Praises Class 1. This atmosphere of sincerity gently shaped all that followed.
The first session began with the Insightful Priase: “You Are My Brightest Star.” As the first notes arose, the hall gradually settled into vastness. Participants listened with focused attention—some closing their eyes, others softly nodding to the rhythm, then many joined in the voice offering. In that calm, reflective space, it felt as though one was brought back to life’s most challenging moments, where amidst darkness and ignorance, a guiding light emerges to illuminate the path ahead with wisdom.
This was followed by the recitation and discussion of “Strumming the Heartstrings Again”
(From Lotus Recollections https://lotus.zhen-ru.org/en/works/333-397)
The atmosphere deepened into serenity as each line unfolded slowly and deliberately. The audience listened intently, cherishing every word. It was experienced as a profound inner calling—like a long-awaited melody finally received and understood by many hearts.
As we proceeded into the next segment of vocal offering, participants offered in song together. With each repetition in warm-ups, expressions grew more composed and focused. The Insightful Praises evolved beyond sound; it became an act of remembrance and a means of drawing closer to the teachings.
Through the Insightful Praise of “The Sun of Life”, voices and hearts converged. Participants sang wholeheartedly, and layers of sound intertwined, carrying a palpable sense of faith, gratitude and emotion. In that moment, a shared understanding arose: the Dharma and our virtuous Dharma Gurus are not a distant abstraction, but a living source of warmth and strength—indeed, the very “sun” that illuminates our lives.
During the prostration practice of the “Repentance to the Thirty-Five Buddhas,” the hall grew solemn and peaceful. Some participants prostrated with deep concentration; others gradually released inner burdens with each bow, while a few were moved to quiet tears. Within this sacred space, repentance, gratitude, and a renewed sense of authenticity naturally arose.
The final Insightful Praise presented by the members from our BWM Insightful Praises Class 1, “How Precious our Human Life of Leisure and Opportunity,” was received with attentive listening and gentle participation. No longer merely a melody, it served as a powerful reminder of the rarity and preciousness of encountering the Dharma and walking this path in this lifetime.
Following the voice offering, the group collectively led the participants to make Mahayana aspirations:
May the Buddhas, Bodhisattvas, and lineage teachers serve as guiding lights in our infinite lives, leading us forward together in learning, growth, and practice of Buddha’s Dharma. Hand in hand, may we continue making voice offerings though Insightful Praises, studying the Lamrim, and actualising Buddha’s teachings.
In that shared moment, it was not merely sound that resonated, but many hearts aligned in a single Mahayana direction towards Buddhahood.
The session concluded with a reprise of “The Sun of Life.” This time, the voices were stronger and more resolute — imbued with a sense that the song extended beyond the present, carrying aspirations for the future.
Towards the end of the programme, Director Irene Lee introduced the Star Music App. She highlighted that offering Insightful Praises should not remain a momentary experience, but can be integrated into our daily practice. Through this platform, practitioners are able to listen, learn, and engage in voice offering anytime and anywhere, thereby sustaining mindfulness of the Three Jewels and our Gurus in everyday life.
As the event drew to a close, participants departed with a sense of calm inspiration. What they carried with them was not only the memory of melodies, but also a gentler heart, a clearer direction, and a newly awakened aspiration.
This aspiration encompasses the ongoing practice of purifying negativities, accumulating merit, and safeguarding mindfulness and awareness. May we continually remember the profound kindness of the Three Jewels and our Gurus, transforming this gratitude into the strength to overcome afflictions and benefitting all sentient beings.
On the supreme path towards perfect enlightenment, for the benefit of both self and others, may we never lose our original intention to share the Dharma and benefit all beings, until its complete fulfilment is attained.