Mindfulness and Vigilance I 正念与警觉 1

Mindfulness is to be constantly aware of our thoughts. When non-virtuous thoughts arises, eliminate them immediately. When virtuous thoughts arises, continue to engage and expand them
#VenBensi #bwmonastery

提起正念就是时时刻刻意识到我们的思维。当不善的意念生起时，立刻清除这些念头。当善意生起时，继续运用并扩展这思绪。
#释本思 #吉祥寺

https://mp.weixin.qq.com/s/wd67IAY95scv3rktG77I0w