Great news for all mother-to-be !!

In this Prenatal Yoga Practice, you will learn about:

- Yoga poses to work on pelvic floor , opening your hips for the preparation of labour

- Breathing exercises and Pranayama to prevent prenatal and postnatal depression

- Restorative poses for relaxation

4 Tuesdays - Dec 8, 15, 22, 29

9.30am to 10.30am

Fee : FOC