Afflictions will not be compassionate to you just because you have no courage to face it. Therefore, we should face it courageously, with a positive attitude and seek help when required. The process might be tough but the results will definitely be a satisfying one. 

你因为害怕而不敢面对已知的问题，但问题不会因为你的懦弱而对你有丝毫的仁慈，可以做的就是积极勇敢面对，寻求必要的帮助。过程可能会很辛苦但结果一定会是满意的。