【The Meditation Session – what to do in between sessions 】- Appropriate diet – Remedy for craving foods

In this manner, “with such food, you do not create misdeeds.” In that case, then “you stay happy.” Then our final goal is achieved!

【Moreover, the remedy for craving foods】

That is another one. We can’t let go of food. What correct method can be applied to remedy this?

【lies within meditating on the faults of food. There are three faults: 】

This is, when we are ready to practice the teaching; the faults of food need to be recognized. Once we understand the faults, there is another requirement for the proper method to practice, which is to contemplate. Later, it will tell us the correct way, so with how to practice reflection, it will not be covered yet. So, there are three faults mentioned here.

SOURCE 来源 :

26A 24’44”Vol 4 of Master Jih-Chang’s Discourse P57 L3
English Lamrim Vol 1 P105

日常师父法语📡26A 24’44”手抄稿第4册P57 L3

修持轨理 - 未修中间 : 饮食知量-对治爱着

这样的话，“不起众罪”，不起众罪则“安乐而住”，这个是我们的最后目的就达到啦！

【又于饮食爱着对治者，】

那是另外一个。我们饮食放不下呀，怎么样去正法的对治呢？

【谓依修习饮食过患。过患有三，】

这个是，就是说要有个修行了，要晓得这个饮食的害处。了解这个害处以后，还要有一个正确修习的办法，这个修习的办法就是思惟。下面会正确告诉我们的，所以关于那个如何修习思惟啊，暂时不提。那么这个地方提的过患有三个：