【The Meditation Session – what to do in between sessions 】- Appropriate diet – Eat appropriate food

【Eating digestible and wholesome food:】

As for eating, eat appropriate and digestible food.

【With such food you eliminate old feelings of suffering related to food】

For any food that causes this, eliminate it.

【and you do not create new ones. 】

This point is to eat wholesome foods, not anything that is unwholesome. This is the reason why I lay down for a bit last night. A few days ago, people said well, your diet… they noticed it was inappropriate. Actually, I knew about it, but it was still my own carelessness, I wasn’t careful enough. In the past two days, there were papayas. I thought there was so much of it, so I should eat more. I ate more but then it became uncomfortable. Generally, I would not do this because I already felt the discomfort. So that morning, the breakfast was spicy and lunch was too salty. Well! I ate… but I thought that I should be an accommodating member of the community, so [I] was lax. That afternoon, the discomfort started, and it became really bad that I had no other choice but to lie down for a while. Later, a disciple bought some medicine and helped prepare it! Then that eased the discomfort! So, here, it tells you that diet is still pretty important.

SOURCE 来源 :

26A 18’19”Vol 4 of Master Jih-Chang’s Discourse P53 L4
English Lamrim Vol 1 P105

日常师父法语📡26A 18’19”手抄稿第4册P53 L4

修持轨理 - 未修中间 : 饮食知量-相宜而食

【相宜而食消化而食者，】

吃，吃相宜的，可以消化的。

【依饮食起，诸旧苦受，悉当断除，】

凡是饮食所起的，那都要断除。

【诸新苦受皆不生长。】

这一点，是吃相宜的东西，不要不相宜的东西。我昨天为什么晚上会躺一下就是这样。这前几天说起来，他们说，唉呀，你饮食……他们注意得不好。实际上我自己晓得，还是我自己不小心,还是自己不小心。那两天有这个木瓜，我觉得大家这样多嘛，好就多吃一点，多吃一点就不舒服。平常我正常状态也不大会这样，已经有一点不大舒服了。所以早晨哪，早晨嘛辣，中午嘛太咸。唉! 我这是吃了……我觉得大众嘛，就马马虎虎，下午就不舒服，到那时候实在没办法，所以我就躺一下。后来那一个同学买了药啊，什么弄啊！还满好！这个地方就告诉你们，这样，告诉你们这饮食我们还是满重要的。