【The Meditation Session – what to do in between sessions 】- Appropriate diet – Not eating too little 4

How do you measure yourself? Just like this: you might want to eat the same quantity for a period of time. And then, after you have maintained it for a while, if you lose weight then that means it is not enough. However, if you just lose a little bit, it does not count. This is an accurate way to measure. If you have two meals a day for more than 10 days and still feel unaccustomed to it, then that means [you are not eating enough]. In the beginning, the feeling is definitely like this. Here, I just want to specifically point this out. The majority of the population in China [in the past] was all like this [eating two meals a day]! They are doing well.

SOURCE 来源 :

26A 14’01”Vol 4 of Master Jih-Chang’s Discourse P50 L7
English Lamrim Vol 1 P105

日常师父法语📡26A 14’01”手抄稿第4册P50 L7

修持轨理 - 未修中间 : 饮食知量-非太减少4

你怎么样衡量自己呢？就这样, 你不妨吃了以后保持一个时间，然后你保持一个时间，如果瘦了那的确是不够，如果说稍微有一点点瘦，那不算，这个是一个正确地衡量的标准。你持午了也许过了十天以后，那时候如果还觉得不对，那个时候是的。刚开始的时候感觉是一定这样，这个是我这个地方特别说明一下。广大的群众那时在大陆上面都是这样啊！他们生活得好好的。