【The Meditation Session – what to do in between sessions 】- The four preconditions are

【restraining the sensory faculties, acting vigilantly, appropriate diet, and striving to practice without sleeping at the wrong time, and acting properly at the time of sleep. 】

It is divided into four parts. The first is to closely guard and restrain our six sensory faculties. And upon whatever we engage in, we should accurately recognize what we are working on – act with vigilance, which is the second one. Next, it specifically talks about “appropriate diet.” That is, one should know how much to eat. Also, when we sleep, how to strive on the continuous application of the teaching. Actually, if the first two have been properly applied, then it should be correct. However, during our daily routines, the biggest loopholes are eating and sleeping. So eating and sleeping is explained specifically. Once you truly understand this, then the recognition of applying the teaching definitely can happen within all 24 hours.

SOURCE 来源 :

25A 19’37” Vol 4 of Master Jih-Chang’s Discourse P13 L4
English Lamrim Vol 1 P101

日常师父法语📡25A 19’37”手抄稿第4册P13 L4

修持轨理 - 未修中间 : 四种资粮是...

【所谓密护根门，正知而行，饮食知量，精勤修习悎寤瑜伽，于眠息时应如何行。】

分成四部分。第一个祕密地保护，以及守护自己的六根门头；然后呢，要做什么事情的时候，我们应该正确地了解我们所做的事情---“正知而行”，第二个。下面特别开的“饮食知量”，饮食的时候要晓得该吃多少；以及睡觉的时候，要怎么样地努力，还要精进去修。其实前面这两样东西做到了，也就对了，可是呢在我们日常生活当中啊，最大的漏洞就是吃饭跟睡觉，所以他把吃饭跟睡觉要特别说明。真正你们了解了这个，才晓得修行的的确确是二十四小时，二十四小时。